This is a very simple recipe from an ‘Innocent’ smoothie recipe book which I made minor changes to. It’s wonderful for using up harvest that’s coming out about now. This is why it’s very likely you’ve got most of the ingredients growing in your garden or a nearby park.
2 apples or 1/2 cup of apple juice
1-2 handfuls of blackberries
2-3 teaspoons of honey
200g of yogurt/vegan yogurt
Lavender for decorating (optional)
If you’re using apples, put them through the juicer. Add the juice to the blender together with blackberries and honey and blend it. Mix in yogurt and sprinkle with lavender.